As an association we are pleased to offer a sample of Inner Awareness Program that we are carrying out during the year 2009/10. For this we have classes Bioenergetics and Body Awareness Meditation in the Municipal Center Ibarrekolanda (Mikel Zarate 2 meters Sarriko, Bilbao) every week until the end of June.
On Tuesday the body work through exercises and other techniques bioenergetic dynamics to become aware of tensions, see how these affect the way we express ourselves, find your link mental-emotional and learning to release them with a creative response to the medium. Biographical history and adaptation to the environment are key when making a work of personal growth and bioenergetic analysis provides tools to investigate it.
On Fridays we work with meditation in order to place attention on the present, with different meditation exercises inside and outside. Besides working attention, meditation is an excellent tool for mature nervous system and, through it, we can catch a glimpse of high feelings and states of consciousness that only with the mind we do not understand. The workshop presentations complete with metaphysical doubts and clarifications about the practice.
In addition to these workshops eventually we may run workshops Dreams (a tool for personal growth by integrating the meaning of your dreams) and Inside Knowledge Intensive Workshops (full day to focus on individual work). We will keep you informed of upcoming dates.
You may also like
Body Awareness Meditation = Knowledge + Interior and
How much hair to practice meditation?
Free weekly meditation workshop in Bilbao
Meditation is not that
New Workshops in September
