Smart Balance

The 30th of April at 20h. Will be held at the Civic Center "The Exchange" (C / Ball-10-Casco Viejo) of Bilbao the free lecture "Psychotherapy and Personal Development: smart balance," directed by the physical therapist Carrizo July Casas. It is an approach to the world of psychotherapy from an integrative perspective and different fruit of 13 years of research. His method of "Inside Knowledge" is a journey beyond the use of psychotherapy where different techniques converge to help us find our own intelligent balance, we will also have the opportunity to experience directly through two workshops on May 8 and 12 June.

KNOW YOURSELF: SMART BALANCE

Knowing yourself is one of the best we can perform tasks .. To find oneself can know what are the characteristics that make us unique and that they can lead a successful life was, or how to be useful also in our community and guide you where you can walk with your career, friends and personal life. Knowing yourself is to learn to walk through life.

INSIDE KNOWLEDGE AS A METHOD OF PERSONAL DEVELOPMENT

In an introspective work, as is the personal quest of each individual, we consider three levels:

• Personal level work related to the process of self-physical, emotional and existence to create a gestalt (body of character) to be consolidated in the daily life.
• Individual level: process in which the subject discovers that his identity is different from the rest of the others. A basic section of this level is to understand the powers you are own as an individual, secure them and output them.
• Integrative level of praxis: the confluence of the previous levels and subject set your own way to be genuine with which the person is expressed in the world.

The "Inside Knowledge" is to do deep work that will be reflected at all levels to that task we will use in the workshops of many techniques, from conventional psychotherapy and unconventional:

• Bioenergetics and bodily exercises Corenergética
• Interpretation of Dreams and flashbacks
• Techniques of Psychoanalysis and Gestalt
• Holotropic Breathwork

Objectives of experiential workshops:

• Create a dialogue in the person from his body, his personal history and current situation it reaches understandings of why what happens.
• Achieve inner harmony through the body through physical exercises.
• Learning to manage and express positive and negative emotions, transforming and maturing them.

Calls

Price per workshop: 60 €

The two workshops: 100 €

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