Courses and Workshops

INSIDE KNOWLEDGE AS A METHOD OF PERSONAL DEVELOPMENT

A workshop of insight is a personal development work that goes beyond a simple increase in self-esteem, involves substantive work, go reeling off piece by piece the defensive machinery that prevents us from enjoying life in a full. It is a matter of "wanting to be happy", but to mature, to grow, to understand that there is time to laugh and time to mourn, a chance to achieve stability and balance.

Benefits of personal development:

• Overcoming Stress
• Learning to relax
• Breathe properly
• Facing and overcoming fears
• Sleep and rest better
• Strengthening self-confidence
• Eliminate physical and nervous tension
• Increase your level of esteem
• Improving human relations and quality of life
• Staying healthy and natural state of man
• Develop powers of intuition, imagination, creativity, and so on.

The "inner knowing" is to do deep work that will be reflected at all levels. For this task we will use in the workshops of many techniques, from conventional psychotherapy and non-conventional:

• Bodily exercises Bioenergetics and Corenergética
• Interpretation of Dreams and flashbacks
• Techniques of Psychoanalysis and Gestalt
• Cathartic Breathing

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